Almost two years ago I started on a ketogenic Lifestyle. I have been on almost every diet around and the only diets I’ve ever had success with were low carb diets. So in 2017 I decided I had to make a lifestyle change. As I’ve gotten older my joints hurt, I have gained a lot of weight and I didn’t like myself very well.
So I made a lifestyle change. I started taking a pure therapeutic ketone supplement and started on a low carb diet. I lost 27 lbs in 3 months and 32″ overall. My joint pain went away and my mental fog eased.
It has amazed me at how well I sleep at night – just like a baby and how much energy I have. Most days I feel like I’m 30 instead of 60.
Now if I eat too many carbs in a days time I immediately feel bloated and I get a headache. So feeling bad is not what I want anymore in life. I wanted a lifestyle that I can live with for the rest of my life.
I do a packet of Pruvit Max ketones every day and I eat keto about 95% of the time. Very simple way of life. My grocery bill actually went down instead of up because we don’t realize how much all that processed and junk food costs. I try to eat clean as much as possible too.
What kind of lifestyle do you lead? Are you tired of feeling tired all the time? Just take in one less carb every day and see if that doesn’t help or go cold turkey on them (I don’t recommend this myself cause it gave me a headache). Lifestyle means a little at a time to me and something I can live with for the rest of my life. As Mel Robbins says 5-4-3-2-1 GO!
For more information on the ketone supplements Click here.