cream cheese chicken burrito

Cream Cheese Chicken Burrito

  • Servings: 4-6
  • Difficulty: easy
  • Print

Absolutely delicious and I will make again over and over again


Ingredients

  • 4 cups picked shredded chicken
  • 1/4 c medium picante sauce
  • 4 oz cream cheese
  • 4 oz grated cheddar cheese
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 4 oz more cheddar cheese
  • 4 tablespoons more Medium picante sauce
  • shredded lettuce
  • 4 tablespoons sour cream

Directions

  1. Either pick a whole poached chicken or buy a rotisserie chicken and pick that.
  2. Beat cream cheese and add picante sauce and spices.
  3. Add grated cheese and cream cheese mixture to the shredded chicken and mix thoroughly.
  4. Divide into 4 portions (I made 6 portions out of mine).
  5. Shape them like a burrito and put on a cookie sheet. Top with remaining cheese and bake for about 10 minutes til cheese melts. (or you can just microwave).
  6. Top with another Tablespoon of picante , lettuce and a dollop of sour cream.
Recipe Courtesy of Low-Carb-Scams.com

keto pork fried cauliflower “rice”

Keto Pork Fried Cauliflower Rice

  • Servings: 4-6
  • Difficulty: easy
  • Print

Ingredients

  • 1 head of cauliflower “riced” in a food processor
  • 1 pork tenderloin chopped into small pieces (about 1/4″)
  • 1 large leek (finely diced)
  • 3 gloves garlic (minced)
  • 1 carrot (shredded)
  • 1 celery (diced)
  • 1 cup broccoli florets (chopped)
  • 3 scallions (chopped)
  • 2 tablespoons ghee or coconut oil
  • pink salt and pepper to taste
  • 3 tablespoons low salt soy sauce
  • ground ginger to taste
  • 1-2 tablespoons fish sauce
  • 1 egg (beaten)

Directions

  1. Rice the cauliflower in a food processor, then steam it for a few minutes (you can use a rice steamer, but a pot works just as well.
  2. Saute the meat and veggies (minus the scallions) in tablespoons of ghee or coconut oil with pink salt and pepper in a large skillet until meat is browned and veggies are tender.
  3. Fold in the riced cauliflower and add the soy sauce, ginger and fish sauce.
  4. Add the beaten egg and stir fry until fully cooked.
  5. Season with additional pink salt and pepper to your taste.
  6. Sprinkle with chopped scallions.

french onion meatloaf

French Onion Meatloaf

  • Servings: 10
  • Difficulty: Easy
  • Print

This is the pinnacle of low carb comfort food


Ingredients

  • 2 tablespoons butter or bacon grease
  • 1 large white onion cut in half lengthwise and thinly sliced
  • salt to taste
  • 1 teaspoon fresh thyme leaves
  • 1 lb ground beef
  • 1 lb ground pork or another lb ground beef
  • 1 cup ground park rinds or 1/2 cup almond flour
  • 2 teaspoon onion powder
  • 3/4 teaspoon black pepper
  • 1 large egg
  • 4 ounces Gruyere cheese grated

Directions


1. In a large skillet over low heat, melt the butter or bacon grease. Once melted, add the sliced onions and toss to coat. Sprinkle with salt and cook, stirring frequently, until the onions are soft and golden brown, 15 to 20 minutes.
2. Stir in the thyme leaves, cook one more minute, then remove from heat and set aside.
3. Preheat the oven to 350F and line a large rimmed baking sheet with parchment paper.
4. In a large bowl, combine the ground meat, pork rinds, onion powder, pepper and an additional 1/2 teaspoon salt. Stir in the egg and half of the caramelized onions, then use your hands to thoroughly combine.
5. Transfer to the prepared baking sheet and form the mixture into a loaf about 5 by 9″. Bake 40 to 50 minutes, until the internal temperature reaches 160F. remove and turn off the oven.
6. Top with the shredded cheese and the remaining onions and place back in the warm oven to melt the cheese, about 5 minutes.
[/recipe- directions]

Recipe Courtesy of alldayIdreamaboutfood.com

The Best 90 Second Keto Bread

The Best 90 Second Keto Bread (Not Eggy)

  • Servings: 3
  • Difficulty: easy
  • Print

Ingredients

  • 1/2 cup almond flour
  • 3 tablespoons golden flaxseed meal
  • 2 tablespoons whey protein isolate
  • 3/4 teaspoons baking powder
  • 1/2 teaspoon xanthan gum
  • 1/4 teaspoon kosher salt
  • 1 egg
  • 2-5 teaspoons erythritol or swerve to taste
  • 1/2 teaspoon apple cider vinegar
  • 2 tablespoons butter melted and cooled
  • 2 tablespoons sour cream or heavy cream
  • Special Equipment
  • microwave-safe mold or ramekin

Directions

  1. Add almond flour, flaxseed meal, whey protein, baking powder, xanthan gum and salt to a medium bowl. Whisk until thoroughly combined, set aside. Note: feel free to make the flour mix ahead in a large batch and simply measure out 1/2 cup + 6 Tablespoons per bread.
  2. Add egg and sweetener to a large bowl and beat with a whisk or electric mixer for 1 minute or two until airy and lighter in color. With the mixer on, add in the apple cider vinegar and butter.
  3. Add in the dry flour mixture in two parts, alternating with the sour cream. Continue to mix for a minutes until fully incorporated and elastic, the batter will thicken as you mix (think almost cookie dough texture).
  4. Transfer the batter to a microwave-safe dish or mold (use either a large one or divided into 3 ramekins), pressing down and smoothing out the top with a wet fingertip.
  5. If you divide the dough in 3 you’ll cook the bread for 90 seconds on high, but if you cook it all together you’ll want to do 150 seconds (2-1/2 minutes). Time can vary a lot in the microwaves, but to give you an idea mine is 1000 watts. Either way, it’ll come out looking pale and spongy (and not very appetizing at all). But worry not, just wait for it to cool down until just lightly warm (it continues to cook as it cools). Then you’ll definitely want to give it a good toast to get some texture on.
  6. Store in an airtight container for 2-3 days or in the freezer for a couple months. Serve warm with a pat of butter.
Recipe Courtesy of gnom-gnom.com

Keto Creamy Shrimp with Asparagus

Keto Creamy Shrimp with Asparagus

  • Servings: 4
  • Difficulty: easy
  • Print

Easy to make and the whole family will enjoy


Ingredients

  • 3 tablespoons butter
  • 1 pound shrimp, peeled and deveined
  • 4 cloves garlic, finely minced
  • 1 cup heavy cream
  • 2 cups asparagus, chopped in three inch pieces
  • salt to taste

Directions

  1. Heat butter in a skillet over high heat until it is just beginning to smoke.
  2. Place shrimp in an even layer on the bottom of the pan and cook for 1 minutes without stirring.
  3. Season shrimp with salt; cook and stir until shrimp begin to turn pink about 1 minute.
  4. Add garlic, heavy cream and asparagus. Let it simmer for 8 minutes or until asparagus begins to soften.
  5. Serve hot.

Recipe Courtesy of Ketogenic.com

Bacon Ranch Chicken (Turkey) Casserole

Bacon Ranch Chicken (Turkey) Casserole

  • Servings: 8
  • Difficulty: easy
  • Print

A casserole the whole family will enjoy


Ingredients

  • 1.5 pound cooked chicken, cubed (or leftover turkey)
  • 1 pound fresh broccoli, steamed and rained or frozen broccoli, thawed and drained
  • 1 tablespoon minced onion
  • 1/2 tablespoon parsley
  • 1/2 tablespoon dill (dried dill weed)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup + 2 tablespoon bacon crumbles
  • 8 ounces cream cheese softened
  • 4 ounces sour cream
  • 4 ounces mayo
  • 8 ounces shredded cheddar cheese

Directions

  1. Preheat oven to 350 if baking immediately. Or you can prep ahead and keep int he refrigerator for a day or two.
  2. In a big bowl combine cream cheese, sour cream, mayo and spices and mix thoroughly.
  3. To the cream cheese mixture, add the chicken, broccoli, 3/4 of the cheese, and the bacon crumbles on top.
  4. Dump into a 9×13 baking dish sprayed with cooking spray. Sprinkle remaining cheese and 2 tablespoons bacon crumbles on top.
  5. Bake until hot about 15 minutes.

Recipe Courtesy of Joyfilledeats.com