Keto Creamy Shrimp with Asparagus

Keto Creamy Shrimp with Asparagus

  • Servings: 4
  • Difficulty: easy
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Easy to make and the whole family will enjoy


Ingredients

  • 3 tablespoons butter
  • 1 pound shrimp, peeled and deveined
  • 4 cloves garlic, finely minced
  • 1 cup heavy cream
  • 2 cups asparagus, chopped in three inch pieces
  • salt to taste

Directions

  1. Heat butter in a skillet over high heat until it is just beginning to smoke.
  2. Place shrimp in an even layer on the bottom of the pan and cook for 1 minutes without stirring.
  3. Season shrimp with salt; cook and stir until shrimp begin to turn pink about 1 minute.
  4. Add garlic, heavy cream and asparagus. Let it simmer for 8 minutes or until asparagus begins to soften.
  5. Serve hot.

Recipe Courtesy of Ketogenic.com

Bacon Ranch Chicken (Turkey) Casserole

Bacon Ranch Chicken (Turkey) Casserole

  • Servings: 8
  • Difficulty: easy
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A casserole the whole family will enjoy


Ingredients

  • 1.5 pound cooked chicken, cubed (or leftover turkey)
  • 1 pound fresh broccoli, steamed and rained or frozen broccoli, thawed and drained
  • 1 tablespoon minced onion
  • 1/2 tablespoon parsley
  • 1/2 tablespoon dill (dried dill weed)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 cup + 2 tablespoon bacon crumbles
  • 8 ounces cream cheese softened
  • 4 ounces sour cream
  • 4 ounces mayo
  • 8 ounces shredded cheddar cheese

Directions

  1. Preheat oven to 350 if baking immediately. Or you can prep ahead and keep int he refrigerator for a day or two.
  2. In a big bowl combine cream cheese, sour cream, mayo and spices and mix thoroughly.
  3. To the cream cheese mixture, add the chicken, broccoli, 3/4 of the cheese, and the bacon crumbles on top.
  4. Dump into a 9×13 baking dish sprayed with cooking spray. Sprinkle remaining cheese and 2 tablespoons bacon crumbles on top.
  5. Bake until hot about 15 minutes.

Recipe Courtesy of Joyfilledeats.com

Keto Spicy Sausage and Cheddar Stuffing

Keto Spicy Sausage and Cheddar Stuffing

  • Servings: 8-10
  • Difficulty: easy
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Meet the new star of your Thanksgiving Day


Ingredients

  • 1 recipe Cheesy Skillet Bread (posted on Monday)
  • 12 ounces spicy Italian sausage (if you don’t like spicy – just use regular italian sausage)
  • 1 cup diced celery
  • 1/2 cup diced onion
  • 2 garlic cloves minced
  • 1 teaspoon dried sage
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/2 cup low sodium chicken broth
  • 2 large eggs
  • 1/4 cup heavy cream

Directions

  1. A day or two in advance, make the skillet bread and cube into 1/2 inch pieces. Preheat oven to 200F.
  2. Spread bread cubes on a large baking sheet and bake 2 to 3 hours, until well dried and crisp. Let sit out overnight to continue to dry.
  3. Heat a large skillet over medium heat and add sausage; saute until just cooked through, about 6 minutes, breaking up large chunks with a wooden spoon.
  4. Using a slotted spoon, transfer sausage to a large bowl. Add celery, onion, garlic, sage, salt and pepper to skillet and saute until tender, about 5 minutes. Add to sausage.
  5. Preheat oven to 350F and butter a large 13×9 inch glass baking dish. Add cubed bread to sausage mixture. Add chicken broth and toss to combine.
  6. In a medium bowl, whisk eggs with cream and pour over mixture in bowl. Toss until well combined and transfer to prepared baking dish. Bake 35 minutes, uncovered, until top is crusty and browned.

Recipe Courtesy of All Day I Dream About Food

Keto Broccoli Salad

Keto Broccoli Salad

  • Servings: 8-10
  • Difficulty: easy
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Tasty and healthy all at the same time


Ingredients

  • 24 ounce raw Broccoli Florets
  • 1 cup Bacon, chopped
  • 1/4 large Red Onion, chopped
  • 1 cup avocado Mayo (or similar)
  • 1 cup peanuts (or macadamia nuts)
  • 1/4 cup Lakanto Monkfruit sweetener
  • 1 Tablespoon apple cider vinegar

Directions

  1. Separate the Broccoli Florets into as small of pieces as possible and place in a large mixing bowl.
  2. In a small mixing bowl combine Avocado Mayo with apple cider vinegar and sweetener and stir for a couple minutes. Some of the sweetener will dissolve, but not all of it right away and that is okay as long as you have it stirred very well.
  3. Sprinkle with bacon, red onion and peanuts onto the broccoli, and scoop in the mayo mixture.
  4. fold the ingredients together for a couple minutes, being careful not to be too rough with the broccoli.
  5. You can serve right away if you prefer your broccoli slad to be crisp and crunchy, or you can cover in plastic wrap or place into an airtight container and store in the refrigerator overnight and serve the next day. This should keep well in the refrigerator for at least 2 days this way.
Recipe Courtesy of Keto-Daily.

Cheesy Skillet Bread

Cheesy Skillet Bread

  • Servings: 10
  • Difficulty: easy
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Easy low carb skillet bread with a wonderful crust of cheddar cheese.


Ingredients

  • 1 tablespoon butter for the skillet
  • 2 cups almond flour
  • 1/2 cup flax seed meal
  • 2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1-1/2 cup shredded Cheddar cheese divided
  • 3 large eggs lightly beaten
  • 1/2 cup butter melted
  • 3/4 cup almond milk

Directions

  1. Preheat oven to 425F. Add 1 tablespoon butter to a 10-inch oven-proof skillet and place in oven.
  2. In a large bowl, whisk together almond flour, flax seed meal, baking powder, salt and 1 cup of the shredded cheddar cheese.
  3. Stir in the eggs, melted butter and almond milk until thoroughly combined.
  4. Remove hot skillet from oven (remember to put on your oven mitts) and swirl butter to coat sides.
  5. Pour batter into pan and smooth the top. Sprinkle with remaining 1/2 cup cheddar.
  6. Bake 160 to 20 minutes, or until btowned around the edges and set through the middle. Cheese on top should be nicely browned.
  7. Remove and let cool 15 minutes.

Mashed Cauliflower

Mashed Cauliflower

  • Servings: 6-8
  • Difficulty: easy
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Tastes just like mashed potatoes


Ingredients

  • 1 medium head cauliflower, broken into florets
  • 1/2 cup shredded Swiss cheese
  • 1 tablespoon butter
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/8 teaspoon garlic powder
  • 2 to 3 tablespoons whole milk or almond milk

Directions

  1. In a large saucepan, bring 1 inch of water to a boil. Add cauliflower; cook, covered, 8-12 minutes or until very tender. Drain.
  2. Mash cauliflower, adding cheese, butter, seasonings and enough milk to reach desired consistency.

Recipe Courtesy of Tasteofhome.com