Minute French Toast

Low Carb Minute French Toast

Minute French Toast

  • Servings: 1
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A Super Simple Breakfast


  • 3 tbsp plus 1 heaping tsp almond flour
  • 2 tsp coconut flour
  • 1/4 tsp baking powder
  • 1/2 tsp cinnamon (add half to batter and use the other half on top)
  • 3 tbsp sugar free maple syrup
  • 1 tsp vanilla extract
  • 1 tbsp butter
  • 1 egg


  1. Crack egg into coffee mug. Mix in all ingredients EXCEPT for the butter
  2. When the batter is smooth and completely mixed, then add your tablespoon of butter right into the center. No need to mix it in or melt it first
  3. Microwave for 1 to 2 minutes, depending on your microwave strength. When it’s done it should still be soft and spongy.
  4. Carefully slice it in half and stick the two halves in the toaster (I pan fry mine since it holds together better that way)
  5. Top with more butter, cinnamon, sweetener or sugar free pancake syrup.

-Recipe Courtesy of Up Late Anyway

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I've been interested in healthy living for a couple of years and have been trying to find ways to do this myself and to share information to the public.