
Low Carb & Keto Apple Muffins
OMG Apple (Zucchini) Muffins for Breakfast or Desert
Ingredients
- For the Brown Butter Apple:
- 1 tablespoon butter
- 1 large zucchini diced (1-1/2 cups)
- 3/4 teaspoon apple pie spice*
- salt
- 1-3 tablespoons golden erythritol or zylitol, to taste (I used 3 tablespoons)
- 1-3 tablespoons lemon juice to taste (I used 3 tablespoons) For the Apple Muffins:
- 2/3 cup almond flour
- 1/4 cup golden flaxseed meal
- 1 tablespoon psyllium husk powder
- 1-1/2 teaspoon baking powder
- 1 teaspoon apple pie spice (see notes)
- 1/2 teaspoon xanthan gum
- 1/4 teaspoon kosher salt
- 1/3 cup sweetener (I use Swerve)
- 2 eggs
- 1 teaspoon vanilla extract
- 1 teaspoon apple cider vinegar
- 4 tablespoons butter melted
- 3 tablespoons water
- 1 cup brown-butter apple
Directions
- For the Brown Butter Apple:
- Heat up the butter in a skillet or pan over medium/low heat. You want to use a skillet (or wide-base pan) as opposed to a saucepan so the juices get absorbed evenly by the zucchini. Continue to cook the butter for 2-4 minutes until brown in color.
- Add in the zucchini, spices, salt and mix everything together. Add in the lower amounts of sweetener and lemon juice, cover, lower heat to low, and let simmer for 5 minutes. Remove lid and taste for sweetness and acidity; you’ll most likely need to add more of both (don’t be afraid of the lemon juice, its acidity is what will give it that apple kick once it’s thoroughly absorbed).
- Cover once again and cook for 10 more minutes. Remove the lid, taste again, and allow to cook uncovered for 3-6 minutes longer to thicken up the juices. Allow to rest for 10 minutes and enjoy (or allow to cool and keep in the fridge for 3-4 days).
- Preheat oven to 350degrees. Line or grease and flour a muffin pan, set aside.
- Add almond flour, flaxseed meal, psyllium husk powder, baking powder, apple pie spice, xanthan gum and salt to a medium bowl. Whisk until thoroughly combined, set aside.
- Add sweetener and eggs to a large bowl and beat with an electric mixer for 3-5 minutes until airy and lighter in color. With the mixer on, add in the vanilla extract, apple cider vinegar and butter.
- Add in the dry flour mixture in two parts, alternating with the water. Continue to mix for a couple minutes until fully incorporated and elastic, the batter will thicken as you mix. Fold in brown-butter zucchini.
- Scoop the batter into the prepared muffin pans, smoothing out the tops with wet fingertips.
- Bake for 30-35 minutes, until golden and a toothpick inserted comes out clean. Watch out after minute 15, and tent with aluminum foil as soon as they begin to brown (around 25 for me). The miffins will collapse a tad post bake as they’re weighed down by the zucchini, don’t sweat it.
- They can be stored at room temp for 3-4 days.
For the Apple Muffins
Note – 1 teaspoon apple pie spice = 1/2 tsp cinnamon, 1/4 tsp ground nutmeg, 1/4 tsp ginger and a dash of all-spice.
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