Keto blueberry crumble bars

Keto Blueberry Crumble Bars

  • Servings: 12-16
  • Difficulty: easy
  • Print

Tasty, ooey, gooey blueberry crumble bars


Ingredients

  • 1 cup blueberries
  • 2 tablespoons water
  • 1/4 cup Swerve (confectioners)
  • 1/4 teaspoon xanthan gum
  • Crust – Crumble
  • 1-1/2 cups almond flour
  • 3/4 cup shredded coconut
  • 1/2 cup Swerve granular
  • 2 tablespoons coconut flour
  • pinch of salt
  • 6 tablespoons butter (melted)
  • 1 teaspoon vanilla extract

Directions

  1. In a medium saucepan over medium heat, combine the blueberries and water.
  2. Bring to a boil and then reduce the heat and simmer 10 minutes, until the berries can be easily mashed. Mash them up a bit.
  3. Whisk in the sweetener, and then sprinkle the surface with xanthan gum and whisk vigorously to combine. Let cool.
  4. Preheat the oven to 350F.
  5. In a large bowl, whisk together the almond flour, coconut, sweetener, coconut flour and salt.
  6. Stir in the melted butter and the vanilla extract until the dough begins to clump together. Press half of the mixture firmly into the bottom of the pan. Bake 10 minutes, then remove from the oven and let cool 10 minutes.
  7. Spread the crust with the blueberry filling and sprinkle with the remaining crust mixture. Press the top crust into the filling lightly to adhere.
  8. Bake another 20 to 25 minutes, until golden and bubbly. Let cool completely before cutting and serving. Store in the refrigerator.

If you decide to use frozen berries for this recipe, you may need to increase the cooking time on the filling.

Published by

low-carb-keto-lifestyle

I've been interested in healthy living for a couple of years and have been trying to find ways to do this myself and to share information to the public.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s