low carb crab florentine bake

Low Carb Crab Florentine Bake

  • Servings: 4
  • Difficulty: easy
  • Print

This crab Florentine bake is low in carbs but high in comfort!


Ingredients

  • 10 ounce box of frozen spinach
  • 2 tablespoons unsalted butter
  • 1 tablespoon flour
  • 1/2 teaspoon minced garlic
  • 1/2 cup heavy cream
  • 1/2 cup water
  • 2 tablespoons white wine
  • 2 tablespoons shredded Parmesan
  • 8 ounce crab meat
  • salt and pepper

Directions

  1. Preheat the oven to 350F.
  2. Cook the spinach according to box instructions. Drain thoroughly, then spread over the base of a small baking dish.
  3. Melt the butter in a saucepan, then add garlic and flour. Cook for the 1-2 minutes over medium heat.
  4. Add the cream, water and wince, and cook until thickened, stirring regularly.
  5. Add the Parmesan and crab, stir well and check for seasoning. Pour the mixture over the top of the spinach.
  6. Bake for 25 minutes or until cooked through and bubbly.

Recipe Courtesy of stepawayfromthecarbs.

Published by

low-carb-keto-lifestyle

I've been interested in healthy living for a couple of years and have been trying to find ways to do this myself and to share information to the public.

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