Attitude of gratitude

Did you know that when you are thankful for what you already have more good things come to you?

When you believe and see in your mind the perfect body that you have coming, then you must turn around and be grateful for that perfect body and what is coming.

Believing and being grateful for what we already have guarantees us more of the positives and realizing that we all have exactly what we want.

Just try one little trick each morning when you get up. When the alarm goes off 5-4-3-2-1 get out of bed (Mel Robbins) and then with each foot that lands on the floor say “Thank” with the first one and “You” with the second one and then as you head to brush your teeth and get a shower or whatever your morning routine is be “Thankful and Grateful” for what you have.

Maybe it’s the roof over your head, the fact you have a home to live in, a nice car to drive, healthy kids, a spouse to help you, parents who are healthy, family to help support you, food on the table. Whatever you are thankful for!. For the next 30 days give this a shot. You will be absolutely amazed at how it will change your life.

We spend so much time focusing on what we don’t have that we just continue to not have. But when you change that focus to gratitude, your whole life will change. One step at a time, one day at a time.

Be grateful for every little thing.

Attitude of Gratitude!

As we start out 2020 we have discussed setting Goals. One of the biggest things for me is to have an Attitude of Gratitude!!!!

Did you know you are what you think? But to get to where you want to go, you first have to be grateful for what you already have. In relationship to health, you must first be thankful for the current health you have. This allows you to then see where it is you want to go.

Do you want to lose 25 lbs or 100 lbs. First be grateful for where you are right now and say “Thank You”. Then see in your mind or pull out a picture of where you were 20 years ago weight wise and pin it to your mirror so you see it everyday. Then after you say “Thank You” for where you are today, look at the picture of where you want to be and believe that you will get there.

I believe that I am the perfect weight. That takes all the negative connotations out of the picture. I don’t weigh my perfect weight yet, but I can see myself there. Also who is it that says what your perfect weight is? It makes life a lot easier when you aren’t constantly kicking yourself for what you ate!

That is why this is a LIFESTYLE not a Diet! So be thankful for where you are and then see and believe where you want to get to. I do a keto lifestyle to help me get there. I add exogenous ketones to my daily intake as a supplementation so I don’t ever stress about what I eat. Life is too short to always be looking at things in the negative.

You are what you think!