As we start out 2020 we have discussed setting Goals. One of the biggest things for me is to have an Attitude of Gratitude!!!!
Did you know you are what you think? But to get to where you want to go, you first have to be grateful for what you already have. In relationship to health, you must first be thankful for the current health you have. This allows you to then see where it is you want to go.
Do you want to lose 25 lbs or 100 lbs. First be grateful for where you are right now and say “Thank You”. Then see in your mind or pull out a picture of where you were 20 years ago weight wise and pin it to your mirror so you see it everyday. Then after you say “Thank You” for where you are today, look at the picture of where you want to be and believe that you will get there.
I believe that I am the perfect weight. That takes all the negative connotations out of the picture. I don’t weigh my perfect weight yet, but I can see myself there. Also who is it that says what your perfect weight is? It makes life a lot easier when you aren’t constantly kicking yourself for what you ate!
That is why this is a LIFESTYLE not a Diet! So be thankful for where you are and then see and believe where you want to get to. I do a keto lifestyle to help me get there. I add exogenous ketones to my daily intake as a supplementation so I don’t ever stress about what I eat. Life is too short to always be looking at things in the negative.
You are what you think!
Low Carb Keto Lifestyle 
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