zucchini parmesan crisps

Zucchini Parmesan Crisps

  • Servings: 4 servings
  • Difficulty: Easy
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Another great way to eat Zucchini.


  • cooking spray
  • 2 medium zucchini (about 1 pound total)
  • 1 tablespoon avocado oil
  • 1/4 cup freshly grated Parmesan (3/4 ounce)
  • 1/4 cup plain pork rinds crushed
  • 1/8 teaspoon salt
  • Pepper to taste


  1. Preheat the oven to 450 degrees F. Coat a baking sheet with cooking spray.
  2. Slice the zucchini into 1/4″ thick rounds. Ina medium bowl, toss the zucchini with the oil. In a small bowl, combine the Parmesan, pork rinds, salt and a few turns of pepper. Dip each round into the Parmesan mixture, coating it evenly on both sides, pressing the coating on to to stick, and place in a single layer on the prepared baking sheet.
  3. Bake the zucchini rounds until browned and crisp, 25 to 30 minutes. Remove with spatula. Serve immediately.

keto yellow squash casserole

Keto Yellow Squash Casserole

  • Servings: 10
  • Difficulty: Easy
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Tender squash, gooey cheese and crunchy pork rinds make this a memorable side dish or a hearty main course.


  • 4 cups sliced yellow squash
  • 1/2 cup chopped onion
  • 1 bag of original pork rinds (12-16 ounces) pulverized
  • 1 cup shredded Cheddar cheese
  • 2 large eggs beaten
  • 3/4 cup milk
  • 1/4 cup butter, melted
  • 1 teaspoon salt
  • ground pepper to taste
  • 2 tablespoons butter


  1. Preheat oven to 400 degrees F.
  2. Place squash and onion in a large skillet over medium heat. Pour in a small amount of water. Cover, and cook until squash is tender, about 5 minutes. Drain well, and place in a large bowl.
  3. Ina medium bowl, mix together pork rinds and cheese. Stir half of the pork rinds mixture into the cooked squash and onions. In a small bowl, mix together eggs and milk, then add to squash mixture. Stir in 1/4 cup melted butter, and season with salt and pepper. Spread into a 9×13 inch backing dish. Sprinkle with remaining pork rind mixture, and dot with 2 tablespoons butter.
  4. Bake in preheated oven for 25 minutes, or until lightly browned.