I’m going to be doing a series of posts over the next couple of weeks as our Monday post on “How to Stay Motivated” Each week we will go over one way of staying motivated.
So our first one is “Take It One Day At A Time”. I think as we get started on anything that we have as a goal in life – we jump forward and think about how we want it to end, but we sometimes forget the process.
So as we set that goal to lose weight, get better health or just plain take better care of ourselves, we need to remember to put down where you want to get to – Lose 50 lbs., Get rid of Joint Pain, Go to the Gym, etc. If you don’t sit down and write down the goal you want to get to then you won’t ever know if you have reached where you want to be.
- Write down goal you have in mind.
- Write a plan of action.
- Then Remember to Take One Day At a Time.
So, for instance you want to lose 50lbs by December 25, 2019 – now you have your goal.
Second step is to make a plan – Do a Low Carb or Keto Lifestyle. Now do your research on this lifestyle and figure out – are you going to do it with just food or are you going to add a supplement such as Pruvit Keto O/S. So now you have your plan written down and in your head.
Now the final step is all about Remembering to Take it One Day At a Time. We tend to forget how long it took us to get where we are weight wise or heath wise and we want it to go away over night. I can tell you though, if you have a plan, it will make things a whole lot easier.
I lost 27 lbs over three months and have kept it off for 2 years. I do a keto lifestyle (eating Keto 90% of the time) and I also take Pruvit Keto O/S. This assures that I will be putting my body into ketosis in under an hour instead of just having to rely on food to help me get there – which that process can take 3-10 days.
So remember – set a goal, write a plan of action and TAKE IT ONE DAY AT A TIME.