Have you ever made a decision one day to do something the next? Like get started on a low carb keto lifestyle? or maybe you want to write a book? or maybe you want to start saving for a new car?
Do you know what it takes to get started?
Most of us think that we have to be motivated to start or have everything lined up perfectly so we can assure we will be successful. Did you know all you have to do is START! Take one step toward whatever your goal is.
According to Mel Robbins – Motivation is Garbage – we are just one step away from being successful or having the perfect body or getting that new car!!!!
If you have issues with starting – just do what Mel does and 5-4-3-2-1 GO. With living a Low Carb Keto Lifestyle – that may be just going to the pantry and donating all the high carb items you find there. What a way to start! Now you will be forced to eat fresh foods!
Before you go out to dinner – take a look at the menu of the restaurant you are going to and decide ahead of time what you will get to eat and then don’t even look at the menu when you get there.
Take one small step at a time. It didn’t take you 5 minutes to put on all the extra pounds so don’t get frustrated when it takes more than 5 minutes to take them off.
Also you can think how your new body will look! And think about that instead of the negative side of being on a diet. That is why we call this a lifestyle. We want everything to be positive.
Set small goals – lower the number of carbs you eat in a meal. Maybe get rid of the pasta first, then the next day get rid of the potatoes. Or maybe it is easier for you to get rid of the sweets first. JUST DO SOMETHING!!!!
Stop being a procrastinator which is a habit – by the way – you cannot be labeled a procrastinator – you just have that habit. So stop that habit. 5-4-3-2-1 whatever you want to do and JUST DO IT!