When you make the decision to start on this low carb keto lifestyle – do you believe that you can get to that ultimate goal? Or are you doing it just for others?
What is your mindset? I’ve been studying about mindset and thoughts and did you know “You are what you think”?
If you are constantly on a “diet” or trying to “lose weight” then you will constantly be on a diet and trying to lose weight. Change your mindset to the positive and say “I am at my perfect weight”. Stop being on a diet which is negative and temporary. Live a lifestyle which is positive and permanent.
Close your eyes and see you in your perfect body! It doesn’t matter if you have 10 pounds to lose or 100 pounds to lose. See you in your perfect body and believe you are already there. Believing is half the battle.
If it helps get a picture of you when you were at what you thought was the perfect weight and you were happy there, put it on the mirror in the bathroom and look at it every day. See yourself in that perfect body.
It isn’t only food that makes us gain weight. It can be our beliefs that hold us there. Belief that “it is hard to lose weight after having a baby” or “as I age I get that middle aged spread” or maybe it’s “everyone in my family is big boned and heavy”. Those are all negative thoughts and you will never lose weight if you don’t change your mindset.
So let’s take a look at our mindset and then make it a habit to see yourself in your perfect body. Maybe you just repeat it over and over again in your mind or you thank God or the universe for having that perfect body. See it and believe it has already happened.
If you struggle with this concept – read or listen to the book “The Secret” by Rachel Byrne.
We are always here to help if you struggle with mindset. Have a happy and blessed week.