Healthy veal scallopini piccata

Healthy Veal Scallopini Piccata

  • Servings: 4
  • Difficulty: Easy
  • Print

This healthy veal scallopini recipe looks fancy, but it's actually a quick 20 minute dinner!


Ingredients

  • 1 pound Veal cutlets
  • 1/2 teaspoon Sea salt (plus more to taste at the end)
  • 1/4 teaspoon Black pepper (plus more to taste at the end)
  • 1 tablespoon Olive oil
  • 3 tablespoons Butter (divided into 1 tbsp and 2 tbsp)
  • 4 cloves Garlic minced
  • 1/2 cup White cooking wine
  • 1/2 cup Chicken bone broth
  • 1/4 cup Lemon juice
  • 1/4 cup Capers drained
  • 2 tablespoons fresh parsley (optional, for serving)

Directions

  1. Pound the veal cutlets using the flat side of a meat tenderizer to 1/8″ thickness. Season both sides with salt and pepper.
  2. In a 12″ skillet, heat olive oil over medium-high heat, until shimmering. Working in batches, add the veal cutlets in a single layer. Saute for about 30-45 seconds per side, until juices run clear. Transfer to a plate and cover with foil to keep warm. Repeat with all the veal cutlets, adding the remaining olive oil halfway through.
  3. Reduce heat to medium. Add a tablespoon of butter to the pan. Add minced garlic and saute for about a minute until fragrant.
  4. Add the white wine, broth, and lemon juice. Scrape the bottom of the pan with a wooden spoon or spatula to release any browned bits (this is called deglazing). Add the capers. Increase heat to bring to a boil, then simmer for 7-10 minutes, until volume is reduced by half and slightly thickened.
  5. Stir in remaining butter, until melted. Simmer for another 3-4 minutes, until thickened. Taste and adjust salt and pepper to taste, if desired.
  6. Return the veal to the pan and coat in sauce. Serve with fresh parsley, if desired.

Recipe Courtesy of WholesomeYum.com

Published by

low-carb-keto-lifestyle

I've been interested in healthy living for a couple of years and have been trying to find ways to do this myself and to share information to the public.

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