Research has discovered that a keto diet can help you lose weight and reduce inflammation factors in the body. It can also lead to greater metabolic efficiency in consuming fats.
This way of eating usually has more people feeling fuller because all that fat really increases your satiety and if you feel fuller you’ll eat less, which translates into weight loss.
A new study from the Sanders-Brown Center on Aging at the University of Kentucky found that following a keto diet may help protect against cognitive decline.
Keto can bring great changes in weight loss and the results are outstanding. Keto can be followed as a lifestyle, and you won’t put the pounds back on as long as you stick with it.
The above items came from an article on Keto from the magazine “The Complete book of Diets that Work”.
Since we don’t consider eating Low Carb and Keto as a DIET, but as a lifestyle I am living proof that it does work and can be a continued lifestyle with only good things for side effects. I’ve been eating Keto for 3 years now and have had very minimal weight fluctuation. And the only time my weight did fluctuate was when I took a month off from eating Keto and added carbs and sugar back into my meal plan because of holidays. It was pretty dramatic, but the nice thing is I can go right back to eating my keto way and lose the extra pounds I had put on.
I also drink exogenous ketones on a daily basis which helps to keep my body in ketosis and gives me better Energy, better Sleep, and easier Fat Loss.
Have a fantastic week and see you next week!