Is this word in your vocabulary? You need to take it out. Not only is it the most negative word in the dictionary, in my opinion, but it tells yourself that you cannot do something!!!!

From the time I was a little girl my dad used to tell me that CAN’T isn’t a word. Of course we all know that it is short for CANNOT. But guess what he wonders today why I am the way that I am. I think it all leads back to the fact that I was never allowed to believe that there was anything that I could not accomplish. So I have this one thing to say “Thanks DAD!!!!”

You helped me to see that if I set my mind to it – I could achieve it. There are lots of things in life that if we only believed that we could do it, we could achieve it. Whether it is living a low carb keto lifestyle or being happily married to your soul mate or having kids or whatever, you need to believe that you can accomplish and have whatever it is that you want.

Now I didn’t say you didn’t have to work for it. Sometimes things are sweeter when we do have to work for it. But believing in yourself is half the battle.

So go forth today, believing in yourself and knowing that you can do whatever you set your mind to.


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I've been interested in healthy living for a couple of years and have been trying to find ways to do this myself and to share information to the public.

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