“Our genes only determine 25% of our health outcomes, 75% by our choices.” Dr. Andi Campitelli
Dr. Andi is a leading North American Naturopathic Dr, media expert and educator. She believes that education is the key to empowering individuals to take an active role in our own health and well-being. I firmly believe that we can do this at any time in our lives. I’d love for all of you to not wait til you’re almost 60 before you take control of your health.
Are you one of those that has always said “I come from big stock” or “My whole family is large, it must be in my genes”. Let’s think about this for a minute. According to Dr. Andi that is a big excuse and a lack of education to realize that all of our lives we have choices. The only time we probably don’t have a choice is when we are little and we eat what our mothers put in front of us or we eat junk food instead of what our mothers or fathers prepare for us.
Let’s think about what we need to do. We need to make a conscious effort to set a goal and write it down. Figure out what kind of plan you are going to do – low carb or Keto, and let’s get started.
Moving into the New Year I hope to have a 10 day meal plan and we will always have a 10 day Drink Ketone Challenge going on.
So as we get ready to move into the New Year – let’s see how easy we can make this choice. I want to see all of you successful as we move into 2020. Let’s decide today as Dr. Andi tells us “Stop blaming what’s wrong with you on your genes”. Science backs this and we need to just make choices to be BETTER and to have BETTER HEALTH.
So I challenge you to think about this through the holidays and come join me on this journey to continued BETTER HEALTH.