skinny keto pina colada

Skinny Keto Pina Colada

  • Servings: 2
  • Difficulty: Easy
  • Print

This thick tropical keto pina colada has just 4 grams of sugar per glass.


Ingredients

  • 3 oz Rum
  • 1/2 cup Coconut cream (or coconut milk)
  • 1/2 cup Pineapple chunks
  • 1/2 teaspoon Pineapple extract
  • 1/4 cup Powdered Swerve
  • 3 cups ice

Directions

  1. Add rum, coconut cream, pineapple chunks, pineapple extract, and powdered Swerve to a blender, then add ice.
  2. Blend all ingredients until smooth.

Recipe Courtesy of wholesomeyum.com

Published by

low-carb-keto-lifestyle

I've been interested in healthy living for a couple of years and have been trying to find ways to do this myself and to share information to the public.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s