skinny keto pina colada

Skinny Keto Pina Colada

  • Servings: 2
  • Difficulty: Easy
  • Print

This thick tropical keto pina colada has just 4 grams of sugar per glass.


  • 3 oz Rum
  • 1/2 cup Coconut cream (or coconut milk)
  • 1/2 cup Pineapple chunks
  • 1/2 teaspoon Pineapple extract
  • 1/4 cup Powdered Swerve
  • 3 cups ice


  1. Add rum, coconut cream, pineapple chunks, pineapple extract, and powdered Swerve to a blender, then add ice.
  2. Blend all ingredients until smooth.

Recipe Courtesy of

Published by


I've been interested in healthy living for a couple of years and have been trying to find ways to do this myself and to share information to the public.

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