We are back and welcome 2021!

December was a month of changes for me. So I decided to take a little time off to get refreshed and rested so that this new year of 2021 can be a special year.

My plan is to continue sharing keto recipes through my blog so that you might see how easy Keto is to do and maintain. Food is so important in our lives. I have discovered how food can affect our moods and our joints.

Did you know that too much processed sugar can affect your moods? Processed sugar is not good for you. So if you only make one change in 2021 change from processed sugar to Monk fruit, Swerve or Erythritol. That one change can make a huge difference in your life and these are used one to one for regular sugar.

Second change would be to lower the number of grams of carbohydrates you consume each day. This has made a huge change in my life by taking away all my joint pain. I’ve taken a few months off during Covid to ease carbs back into my life. I can definitely feel the difference in the way that I feel.

So I’m just like you and getting back into the swing of things with Keto. Feel free to try our recipes and to share them with friends.

I will take the next three days to take most of the carbs back out of my diet so I can get back to a keto lifestyle.

So come join us in our keto lifestyle and see if making a few little changes to your eating style don’t help you feel better.

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I've been interested in healthy living for a couple of years and have been trying to find ways to do this myself and to share information to the public.

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