Tag: Low Carb Keto Lifestyle

How to Stay Motivated Week 2

Surround Yourself with Positivity!

Have you ever tried to do something and the people that you love laugh at you or remind you of all the times you have failed in the past??!?!?!?!?!?! Remember Colonel Sanders of KFC? Remember Thomas Edison? Take a look at the chart below and see how many times different people tried something before they were successful.

So to reach your goals and stay motivated you have to surround yourself with positivity. If your family only laughs at you, then join a facebook group or find a blog (like this one) where you can ask questions or get suggestions as to how to stay on target.

Don’t let the Negative Nellies control your life! I sometimes have allowed myself, in the past, to be bogged down because we’ve made a statement to a family member about losing weight and then when we don’t take any off, they just sit there and shake their head at us. Don’t give that person control over you.

You need to take control over yourself and be headstrong and willing to step up and eat different, or go for a walk, or exercise at the gym, or take ketone supplements. Ketone supplements can help to jump start your body into that lifestyle that you want. They are good for your brain, your joints and every other aspect of your body. And they taste good too!

So SURROUND YOURSELF WITH POSITIVITY! to help you stay Motivated.

Click the blue link above for more information on Pruvit Ketone supplements and how they work.

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Gluten Free and Keto Meatballs

  • Servings: 6
  • Difficulty: easy
  • Print

Ultra juicy, incredibly tender and totally delicious Keto Meatballs


Ingredients

  • 1 tablespoon grass-fed butter
  • 1 medium white onion finely chopped
  • 1 pound ground beef chuck*
  • 1/2 cup ground pork rinds or 1/3 cup almond flour
  • 1/2 cup Parmesan cheese
  • 1/3 cup heavy whipping cream
  • 1/4 cup fresh parsley finely chopped
  • 1-2 teaspoons pink himalayan salt to taste
  • 1/2 teaspoon black pepper
  • 1 clove garlic finely minced or pressed
  • 1 egg lightly beaten

Directions

  1. Melt a tablespoon of butter in a skillet or pan over medium heat. Add the onion, a pinch of salt, and saute until it just begins to caramelize (6-8 minutes). Remove frm heat and set aside to cool.
  2. Add the ground meat, crushed pork rinds (or almond flour), Parmesan, heavy cream, parsley, cooked onion, egg, salt and pepper to a large bowl. Mix everything thoroughly together using your hands and taste for seasoning by cooking a small amount (only way around it!) Form into rounds (either 20 smallish ones or 14 large).
  3. Heat up a touch of olive oil (I use avocado oil) in your skillet over medium heat and cook the meatballs until brown all over and cooked through. You’ll want to turn them around a few times so they cook evenly. If you’ve got an instant thermometer, your meatballs are cooked through once they reach 165deg F in the center.
  4. Place the cooked meatballs on a paper towel to drain. If adding a sauce, heat up the sauce and then add the meatballs back into the mixture gently stirring before serving.
*I use ground deer burger with some chuck added. I have also substituted Italian seasoning for the parsley. Serve over Zoodles or mashed cauliflower.

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How to Stay Motivated!

I’m going to be doing a series of posts over the next couple of weeks as our Monday post on “How to Stay Motivated” Each week we will go over one way of staying motivated.

So our first one is “Take It One Day At A Time”. I think as we get started on anything that we have as a goal in life – we jump forward and think about how we want it to end, but we sometimes forget the process.

So as we set that goal to lose weight, get better health or just plain take better care of ourselves, we need to remember to put down where you want to get to – Lose 50 lbs., Get rid of Joint Pain, Go to the Gym, etc. If you don’t sit down and write down the goal you want to get to then you won’t ever know if you have reached where you want to be.

  1. Write down goal you have in mind.
  2. Write a plan of action.
  3. Then Remember to Take One Day At a Time.

So, for instance you want to lose 50lbs by December 25, 2019 – now you have your goal.

Second step is to make a plan – Do a Low Carb or Keto Lifestyle. Now do your research on this lifestyle and figure out – are you going to do it with just food or are you going to add a supplement such as Pruvit Keto O/S. So now you have your plan written down and in your head.

Now the final step is all about Remembering to Take it One Day At a Time. We tend to forget how long it took us to get where we are weight wise or heath wise and we want it to go away over night. I can tell you though, if you have a plan, it will make things a whole lot easier.

I lost 27 lbs over three months and have kept it off for 2 years. I do a keto lifestyle (eating Keto 90% of the time) and I also take Pruvit Keto O/S. This assures that I will be putting my body into ketosis in under an hour instead of just having to rely on food to help me get there – which that process can take 3-10 days.

So remember – set a goal, write a plan of action and TAKE IT ONE DAY AT A TIME.

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Keto Peach Cobbler Cake

Keto Peach Cobbler Cake

  • Servings: 12 slices
  • Difficulty: Easy
  • Print

Peach Cobbler on a keto diet!!!!!


Ingredients

  • 2 cups Fresh or Frozen Peaches peeled and diced
  • 1 1/4 cup Erythritol or Sweetener of Choice divided
  • 1/2 teaspoon Cinnamon divided
  • 1/4 teaspoon Xanthan Gum
  • 2 1/4 cup Almond flour divided
  • 11 tablespoons Butter Melted, divided
  • 1/4 cup Coconut Flour
  • 2 teaspoon Baking Powder
  • 4 eggs
  • 1 teaspoon Vanilla Extract

Directions

  1. Preheat the oven to 350 deg F and grease a 9×13″ baking dish with non-stick spray.
  2. In a medium bowl, combine the peaches, 1/4 cup of erythritol, cinnamon, and xanthan gum. Stir to combine and set aside.
  3. Next, in a small bowl combine 3/4 cup of almond flour, 1/4 cup of erythritol, 1/2 tsp of cinnamon and 3 tbsp of the melted butter. The mixture should resemble coarse meal. Set aside.
  4. In a large mixing bowl combine 1 1/2 cups almond flour, coconut flour, baking powder, 3/4 cup erythritol, eggs, 8 tbsp melted butter, and vanilla extract. Mix well with an electric mixer.
  5. Once the batter is smooth and uniform, spread into an even layer in the bottom of the prepared baking dish.
  6. Next spread the peaches on top of the cake batter. Then, sprinkle the cinnamon topping on top of the peaches.
  7. Cover the dish with aluminum foil then place in the oven and bake for 40 minutes. Remove the foil and bake an additional 10 minutes or until the op is golden brown and the center of the cake is no longer jiggly.

Recipe courtesy of thismomsmenu.com.

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Keto Cream Cheese Pancakes

Keto Cream Cheese Pancakes

  • Servings: 3 large pancakes
  • Difficulty: easy
  • Print

Loved by my grand daughter


Ingredients

  • 2 oz Cream Cheese
  • 2 large eggs
  • 1/3 tsp baking powder
  • 1/3 tsp cinnamon
  • 1/2 tsp vanilla extract (optional)
  • 1 packet of Stevia (optional)

Directions

  1. Combine all ingredients in your blender for about 2 minutes til thoroughly mixed.
  2. Pour into heated skillet and add ingredients to fit your low carb or keto lifestyle.
  3. My grand daughter loves mint chocolate chips added to hers as shown in the picture above.

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Can’t!!!!!!

Is this word in your vocabulary? You need to take it out. Not only is it the most negative word in the dictionary, in my opinion, but it tells yourself that you cannot do something!!!!

From the time I was a little girl my dad used to tell me that CAN’T isn’t a word. Of course we all know that it is short for CANNOT. But guess what he wonders today why I am the way that I am. I think it all leads back to the fact that I was never allowed to believe that there was anything that I could not accomplish. So I have this one thing to say “Thanks DAD!!!!”

You helped me to see that if I set my mind to it – I could achieve it. There are lots of things in life that if we only believed that we could do it, we could achieve it. Whether it is living a low carb keto lifestyle or being happily married to your soul mate or having kids or whatever, you need to believe that you can accomplish and have whatever it is that you want.

Now I didn’t say you didn’t have to work for it. Sometimes things are sweeter when we do have to work for it. But believing in yourself is half the battle.

So go forth today, believing in yourself and knowing that you can do whatever you set your mind to.

CAN’T IS NOT A WORD!!!!!!!

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