double chocolate almond brownies

Double Chocolate Almond Brownies

  • Servings: 9-12
  • Difficulty: easy
  • Print

Moist and chocolatey tasting decadence.


  • 1/2 cup butter
  • 4 ounces semi-sweet chocolate
  • 1/4 cup packed brown Swerve
  • 1/4 cup Swerve granulated
  • 1-1/2 teaspoons vanilla extract
  • 2 eggs
  • 1-1/2 cups almond flour
  • 2/3 cup chocolate chips
  • 1/2 cup chopped almonds


  1. Preheat oven to 350F and lightly butter an 8″ baking pan.
  2. Melt butter and chocolate in a medium saucepan over very low heat.
  3. Stir in sugars and vanilla; set aside to cool.
  4. Add eggs and beat well to incorporate. Stir in almond flour and mix well. Then stir in chocolate chips and almonds.
  5. Spread evenly in prepared pan; Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean.
  6. Let cool completely before cutting into squares.

Is Keto difficult to maintain at a super bowl party?

Do you like bacon? Do you like veggies? Do you like mayo? What about garlic parmessan brussel sprouts?

Or are you a sweets eater and can’t fathom giving up sugar? Are brownies your weakness or is it the cookies?

What are you having for your super bowl party? How about air fryer chicken wings? Maybe buffalo chicken dip? Or maybe just a veggie platter with some garlic and herb cream cheese? Or Keto Bang Bang Shrimp? This is one of my favorites.

Check out some of our favorite recipes to prepare for your Super Bowl party.

Crispy Radish Chips – tastes like Potato Chips

Crispy Radish Chips

  • Servings: 4
  • Difficulty: easy
  • Print

If you miss potato chips then this is a no-brainer for you


  • 10-15 large radishes
  • nonstick cooking spray
  • salt to taste
  • pepper to taste


  1. Preheat oven to 375 degrees.
  2. Slice radishes into very thin chips and spread on a cookie sheet that has been sprayed with non-stick cooking spray.
  3. Lightly mist radish slices with cooking spray and then sprinkle with salt and pepper to taste (If using other seasonings, now is the time to add them.)
  4. Bake for 10 minutes, flip, and bake for another 5-10 minutes or until crisp. Time may vary so watch these after flipping.

Recipe Courtesy of

SNACKS? Do you buy them? Top 5 Low Carb Keto Lifestyle Choices!

I just finished reading an article on how to melt pounds faster. One of the tips that it gives is to “Munch on more produce by paying with cash”. LOL

The philosophy behind it is if you are paying with cash you are much more careful of what you put into your cart. If you’re like me you know how much money you have to spend on groceries each week. If you spend it on cookies, or tempting stuff that isn’t in your lifestyle then you will overspend on junk instead of high fiber veggies, or nuts or avocados or healthy ingredients to make some of our low carb keto lifestyle snack choices below.

A study in the Journal of Consumer Research found this reins in impulse junk-food purchases, helping you stock up on significantly more healthy foods than if you paid with a credit card.

I have compiled 5 of my top choices to make from veggies and protein and helathy ingredients. You can make ahead and store in a plastic bag or container and have snacks all week.

  1. Unreal Faux-Tatoes Chips that are keto, paleo and low carb. Can you believe these are radish chips. Get the recipe at
  2. Low Carb Tortilla Chips – No lifestyle is complete without chips and guacamole. Try them you will love them. Get the recipe at gnom-gnom.
  3. Garlic Cheddar Cheese Crisps only require two ingredients – cheddar cheese and garlic powder or you can use whatever cheese you have and whatever spices you want. Get the recipe at 730SageStreet
  4. Pepperoni chips – so simple to make if you love pepperoni. Get the recipe at WholesomeYum
  5. Salt & Vinegar Cucumber Chips are made easy with a dehydrator baking overnight so you have fresh chips in the morning. Get the recipe at LowCarbYum

So the next time you go to the grocery store and want some snacks – take cash and buy some ingredients for the above items. You won’t regret it.